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PHSE Health and Wellbeing

Posted on: June 1, 2020

Quote of the week

Be the change that you wish to see in the world.”
― Mahatma Gandhi




Food of the week

Potatoes- These are starchy foods. They provide us with essential energy and B-vitamins and the wholegrain varieties also provide us with lots of fibre.






Mango- These are a member of the drupe family. This is a type of plant food with a fleshy outer section


Be mindful of your mind

Mindfulness session

Yoga session


 Exercise your rights

Walk 5 miles in an hour

Jog 5 miles in 30 minutes

Bike ride for an hour

OAT Virtual Sports day challenges (see PE google classroom updates)


Creativity challenges

What creative snacks can you make with the food of the week Potatoes and Bread?

Squat/Plank challenge


Ferdinand Challenge


Joe Wicks/Body Coach sessions


Recipe of the week

Black Bean Nachos