Posted on: December 2, 2019
Students at OSSMA have created a promotional video looking at the benefits of taking part in physical activity on a regular basis.
There are so many benefits to having a ‘Healthy Active Lifestyle’ including;
Fitness – is the ability to meet the demands of your environment, which is different for everyone. Fitness benefits include;
Health – is a state of complete physical, mental and social well-being and not merely the absence of disease; health benefits include;
Take a look at our video below: